Be the Best You Can Be

Sharing what I have learned supporting two atypical minds from childhood to adulthood.

Monday, January 29, 2024

AI Guardian - a summary post

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This post will be updated for a week or two. It's to track those interested in the AI Guardian concept ; this and similar posts have the...
Friday, December 29, 2023

What I am up to these days - Smartphones for all (updated)

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Update 12/29/2023 I've retired the Smartphones for all project, at least for now. I really couldn't find much interest in the topic,...
Saturday, November 11, 2023

AI and special needs adults: The AI Guardian is in sight

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Over the past decade I've written on social media about the concept of an AI Guardian, but I realize I've never put it into a blog p...
Friday, November 10, 2023

Email cleanup - reducing predation opportunities

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After falling prey to a predatory "Second Swing" (golf) promotion #1 agreed to let me cleanup his email stream.  He's fond of...
Sunday, February 05, 2023

Explosions and anxiety: Adult special needs life is a tough haul

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My 26yo son, "#1", is pretty solidly in the 3-4th (bottom) percentile of cognitive abilities. It's a cognitive continuum of co...
Tuesday, October 11, 2022

Social media ad-based education on fake profiles soliciting funds

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Our two special needs children are chronologically fully adult now. The challenges they face are increasingly complex but their capabilities...
Saturday, February 12, 2022

Progress in adulting

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 Progress in adulting When asked to do something he doesn't want to do #1 rants for shorter and shorter periods of time and often then j...
Tuesday, October 26, 2021

Exercise for autism - the home mini-CrossFit program

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A few weeks ago I posted about a mandated 300 calorie a day weight stabilization program for #1 . I also mentioned there's a different p...
Saturday, August 07, 2021

Metabolic syndrome and cognitive disability - 300 calories a day with Zwift and a Schwinn IC-4

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Short version A cognitively limited adult with early metabolic syndrome (hyperlipidemia, elevated glucose, elevated blood pressure, obesity)...
Sunday, August 02, 2020

Special Needs CrossFit

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It's been two years since #1 started working with a personal trainer I knew from her CrossFit coaching, maybe one year since he started ...
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